You are taking nutrient rich diet and going to gym for planned muscle building workout. But you feel that your progress is slow than what you want. You want to reach your goal faster. This is the time you need to think of supplements. By far the best muscle gaining supplement is protein powder. The protein supplement can be broadly classified into four types: whey protein, soy protein, casein protein and egg protein. The best among this is whey protein if your goal is to gain muscles fast.
Whey protein has the complete range of amino acid required in your body. So taking whey protein will supply most of your protein need and you will not have to search for other protein supplement or protein rich food. It is easy to digest, portable and effective, it serves as foundation of any supplement program. This makes whey protein as the best muscle gain supplement.
Whey protein is a fast absorbing protein source. So it is absorbed very quickly by your body and it reaches your muscle cells immediately. After your workout when your muscles need protein most, it is whey protein that helps you. You can take slow absorbing proteins at other time but immediately after your hard exercises it is whey protein that can give muscle cells their immediate protein needs.
Protein powders are a puritans pride coupon great especially when you have no time to prepare a meal or you feel that you need some extra protein but not in a mood to absorb another barbecued chicken. Whey is a convenient way to feed your muscles and boost muscle gains especially when you need it most.
To make your protein supplement intake most effective, you need to follow timing and doses as closely as possible.
20 grams after you wake up in the morning: You have already fasted for last eight hours and your muscles need a dose of protein now. When you take a dose of protein just after you wake up, you stop catabolic state that may have already setup in your body and bring you back to road to growth. This is the time for simple fast absorbing supplements.
So you don’t want any complex, slow absorbing things now. So whey is the only suitable protein at this time. If you want you can add some simple carbs. This will increase amino acid content in your body and help in protein synthesis in each muscle cell.
20 grams before workout: You stimulate your muscles to highest degree during workout. It is time to increase levels of amino acids up in your bloodstream. This will make sure steady supply of protein during your workout so that your muscles can began the rebuilding process early.
40 grams after workout: It is the most important time to get quickly digested protein in the body along with twice the simple carbs (80 grams). You must take this cocktail, no later than half an hour to boost insulin levels which will stimulate protein synthesis process by driving glucose and amino acids into the muscle.
The above doses are mentioned for someone with body weight of approx 200 pounds.